While Messi’s senior class acquired the Mediterranean diet, Mbappe picked up the habit of eating six meals a day from his previous idol, C. Ronaldo.
Le Figaro, a French daily, claims that Kylian Mbappé is the world’s fastest football player.In the future, he hopes to break records and follow in the footsteps of football legends Lionel Messi and C. Ronaldo.
Along with his abilities, power, and speed, Mbappe’s physical condition continues to improve with every significant tournament he participates in for the French national team.Inspired by Argentine and Portuguese football heroes, the French footballer had to adhere to a strict training schedule and unique diet in order to accomplish this feat.
Mbappe is transparent about the fact that, as a young player, he looked up to CR7 and considered him to be a hero.The French footballer is particularly eager to pick up body, physique, and health care skills from his idol.
Accordingly, Kylian Mbappe’s daily menu includes:
– Boiled eggs with butter or almond butter- Porridge
– Protein bars
– Chicken or tuna rolls- Salad
– Protein shake (protein smoothie)- Fruit or dried fruit
– Fish or chicken- Brown rice- Vegetables
– Protein smoothie
Additionally, because of his time spent as Messi’s PSG teammate, Mbappe was able to promptly update and review M10’s menu in order to stay in good shape prior to every game. This means that, in addition to giving fruits and legumes priority, you should also give priority to foods prepared in the Mediterranean manner, such as fish, grains, eggs, dairy products, and olive oil.
A diligent and strict training routine is also followed by Mbappé to maintain the highest level of physical fitness.He also did other things, like getting a massage or getting seven to eight hours of sleep every day, to help his body recover from his rigorous training and competition schedule.